Adopt a quiet 'hour of goodness' - a daily act of kindness done quietly, without publicity or sharing on social media.

Dedicate a moment at the end of the day for self-examination: Did I act today out of a desire for appreciation and recognition, or out of true and simple goodness?

Create a personal 'good deeds bank' - a small list of good, simple, and easy-to-implement actions that can be spontaneously applied throughout the day.