Write down three things you've always wanted to do, and take one small step this week to achieve one of them.

Dedicate 10 minutes this week to a completely new experience, no matter how small, like tasting an unfamiliar food, walking a new path, or having a conversation with someone you haven't met yet.

Adopt a 'daily joy practice' - take a mindful moment each day to do one small thing that brings true joy to your heart, regardless of benefit or achievement, simply from a connection to the vital and living emotion within us.