Adopt a 'perspective moment' - when personal difficulty arises, take a minute to think of someone who could benefit from your help right now.

Practice 'mutual support circle' - reach out to one person each week who is in a challenging situation and offer specific help, understanding that giving strengthens you too.

Create an 'immediate help bank' - a small list of ways you can easily help others, for use when you feel overwhelmed or in personal difficulty.