Dedicate one hour every day to an activity that fills you with joy and meaning, without delays or excuses.

Create a 'full presence moment' - choose three fixed times during the day (for example, morning, afternoon, and evening) for mindful observation of your surroundings, sensations, and thoughts, as a reminder to be present in the moment.

Create a small 'moments of enjoyment journal' - a daily record of one simple moment that brought you true joy, as a way to increase awareness of the small pleasures.