Start each day with a conscious and intentional smile, and pass it on to at least three different people throughout the day - just like Orel who spread smiles everywhere.

Perform a spontaneous act of kindness each week - help someone you don't know well, just as Orel would not hesitate to help. With a smile!

Dedicate a moment each day to brighten someone else's day with a kind word, a sincere compliment, or an offer of help - all with a smile.