Do one thing each day that is 'worth watching' - a meaningful experience, a brave act, a moment of beauty, or a human connection that if it appeared in the movie of your life, you would be proud of it.

Allocate time each week to document (in writing, photography, or recording) an experience or moment that was 'worth watching' - to build a conscious archive of a full life, inspired by Nadav's way.

Conduct a 'movie test' once a month - ask yourself whether the life you are living today would be an interesting and meaningful film to watch, and identify one thing you could change to make it more 'worth watching'.