Document moments of 'what do we do with all this beauty?' for a week - moments when you acted from your inner strengths.

Dedicate three minutes to reflect on your personal reflection in the mirror, with a loving gaze. Think of two beautiful traits in your personality, and plan to express them in the world in the coming days.

Reach out to two close people and ask them to share what they see as 'beauty' in you. Listen humbly, and plan one way to enhance this trait in your life.