Choose one task each day and focus on completing it successfully, even if not perfectly, understanding that progress is better than striving for perfection that hinders.

Before any significant action, define in advance: 'What will be good enough to consider it a success?' instead of aiming for impossible perfection.

Keep a weekly record of one success you achieved despite imperfections along the way or in the outcome, to strengthen your ability to see and appreciate victories even under non-ideal conditions.