Do something small this week that releases you – walk without your phone, listen to music on the street, take a minute of silence. Practicing freedom starts within.

Find a way to be present with others like Michael was – have a genuine conversation, share a laugh in the middle of the day, smile at a passerby. Spread freedom in the air.

Find a place in the city or in nature that feels like freedom for you – and return to it again. Remember: freedom is not about escaping life, but truly feeling it.