Make a conscious choice to pass on a smile to at least three people every day, understanding that a smile received continues to live on when shared.

Dedicate a moment at the end of the day to remember a meaningful smile you saw or gave today, and preserve it in your memory as a source of strength and comfort.

In times of difficulty or longing, take a moment to bring to mind a memory of a loved one smiling, and feel the presence and strength that smile continues to give even when the person is not physically present.