Make a conscious choice to spend less time on worries and meaningless troubles ('getting caught up in nonsense'), and more time on light-hearted pleasures and experiences ('doing nonsense').

Allocate 15 minutes each day to do something light, playful, and without practical purpose, to maintain the spirit of playfulness and spontaneity in your life.

Identify one moment each day when you are taking something too seriously, and make a conscious choice to let go, laugh about it, and regain perspective, in the spirit of Elad's liberating life message.