Dedicate a short time every day to do something that brings you simple joy, without guilt or thinking about 'should', but with the understanding that enjoyment is a natural and necessary part of life.

Share or document one moment each day that demonstrates the simple beauty of life, as a reminder that even on challenging days, there are beautiful things worth celebrating.

Whenever feelings of guilt or thoughts of 'it's not allowed to enjoy' arise during difficult times, consciously give yourself permission that it is allowed and even important to enjoy and be happy, in the spirit of optimism and joy that Nitzan spread around him.