Adopt the 'Morning Smile Ritual' - start each day with a smile in front of the mirror, especially on tough days, as a simple technique for changing your approach and energy for the day ahead.

Create a 'Smile Reminder' - place a small note or a smiling picture next to your bed, to be the first thing you see when you open your eyes in the morning.

Practice the 'Small Difference' - consciously notice the difference a smile makes in daily interactions, and choose to share your smile especially in moments when you and those around you need encouragement.