Adopt a 'daily compass moment' - dedicate 5 minutes each day to connect with the values and people that truly matter to you, and check whether your day reflects your true priorities.

Place small reminders (physical or digital) in everyday locations that remind you of the 'things that really matter' in your life, to prevent routine from making you forget them.

Before making a significant decision, pause to ask: 'Is this really important? Will I remember this in five years?' as a way to maintain proper perspective in daily life.