Every morning, choose to start your day with a smile – to yourself in the mirror, to a loved one, or even to a stranger on the street. It may seem small, but it is the beginning of change.

When you feel difficulty – try to find something small that can bring inner light in that moment and hold on to it.

Find a way to bring joy to someone else: a song, a joke, a compliment, a small act. Be the reason someone smiles today.