Adopt a 'Daily Opportunity Identification' - choose one challenge or difficulty each day and find a growth, learning, or development opportunity within it, in the spirit of Efrat's proactive approach.

Create a 'Journal of Opportunities from Difficulty' - a weekly record of a challenge that revealed itself as an opportunity, what you learned from it, and how you grew, as a way to document and strengthen the positive perspective on difficulties.

Practice 'Empowering Others in Difficulty' - choose one person each week who is facing a challenge, and help them see the opportunity within that challenge, through guiding questions and empowerment.