Once a day, when you see someone in need of help – volunteer to assist them without hesitation, even if it requires you to step out of your comfort zone.

Every week, remind yourself of the reason that led you to small or large acts of helping others, and write them down as motivation to continue.

During a conversation with a friend or close one, encourage them to share their stories of courage and determination, thereby reinforcing the message that courage is not just physical strength but also morality and values.