Dedicate a few minutes each day to look in the mirror and smile at yourself. This will help uplift your mood and start your day positively.

Throughout the week, find at least three opportunities to smile at a stranger on the street or at work, and see how it impacts your surroundings.

At the end of each day, write down one thing that went well for you today and made you smile. This will help maintain a positive spirit and focus on the good.