Every time you finish a task or action, take a moment to think about how it can be improved next time. Ask yourself: 'What could I have done better?'

Choose a small daily challenge where you can improve your performance – whether at work, in studies, or at home – and dedicate extra effort to achieve a better outcome.

At the end of each week, conduct a personal summary of the actions you took and what you learned from them, and think about how you can apply this learning in the future.