The next time something 'goes wrong' for you - a plan gets canceled, a meeting gets postponed, or something doesn't go as planned - respond with joy and look for the hidden good in the situation.

At the end of each day, find one good thing that happened - even if it was a difficult day. Train yourself to see the good and believe that the good is always there, you just have to look for it.

Instead of wasting energy on worries, invest it in something positive - helping others, engaging in an activity you love, or simply spending quality time with your loved ones. Turn worry into a good action.