Start each day with the question, 'What can I give today?' instead of 'What can I receive?' - whether it's a smile to a stranger, help to a colleague, or quality time with family.

Once a week, give something that is important to you - it could be time, money, talent, or simply full attention - to someone in need, because true giving sometimes requires sacrificing something of yours.

Every evening, think about what you gave today, not what you received - practice valuing yourself based on how much you brought joy to someone, how much you helped, or how much love you shared, because that is what makes life meaningful.