Whenever something doesn't go as planned or you face difficulty, pause for a moment and try to find something good or a lesson you can learn from the situation - remember that even from hard things something positive can grow.

Instead of complaining when things don't go smoothly, try to say 'thank you' for what you do have - for your health, for the people who love you, for the roof over your head, and see how it changes your perspective.

When a friend or family member is going through a tough time, gently remind them of the good things in their life and help them see that this difficulty can also lead to something good in the future - be a source of hope and faith for them.