Adopt the "Celebration of Small Achievements" - every time you achieve something, even if it seems normal or small, take a moment to acknowledge the achievement and tell yourself, "Well done, that was great," understanding that every progress deserves recognition.

Create a "Mirror of Appreciation for Others" - identify one opportunity each day to tell someone, "Wow, you defeated yourself this time" when they do something good, aiming to restore people's self-confidence and show them that their achievements are visible.

At the end of each week, write a short list of 3 things you did better than the previous week, even if they seem trivial, believing that recognition of progress leads to further advancement.