Every time you hear 'take care of yourself' – add in your heart (or aloud): 'that I will also take care of those beside me'. Remind yourself – our strength is together.

During the coming week, open your eyes especially for a friend – are they really okay? Don't just pass by if something seems off.

Choose one action each day that shows someone else they are not alone – a word, a question, a hug, help. These are the little things that keep us all – together.