Choose two tasks or worlds that seem contradictory this week – studying and leisure, volunteering and resting, action and love – and try to connect them, even for a moment. It's not either/or – it's both.

During the day, open your eyes to those beside you who may not be seen. Say hello, ask how they are, offer a small help. Neriya saw the invisible people – now it's your turn.

Every evening, write down one thing you gave from the heart, one thing you learned, and one thing that made you happy. These three things are not contradictory – they build a complete life.